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    Facebook Posts—February 19, 2024 **NEW**

    Type: Four Facebook posts with links out to resources.

    Description: Are you ageist?; tai chi can lower blood pressure; tips from a longevity doctor; shrink your dinner’s cancer risk.

    Source: IlluminAge AgeWise

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    Make Music a Part of Your Healthy Aging Plan **NEW**

    Type: Article; 637 words

    Description: New research continues to let us know how listening to music benefits our physical and mental health.

    Source: IlluminAge AgeWise

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    Facebook Posts—February 12, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Make memories last; we should move past Alzheimer’s stigma; Mark Hamill talks aging well; don’t wait to improve balance.

    Source: IlluminAge AgeWise

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    Make a Plan for Independent Aging

    Type: Article; 475 words

    Description: Celebrate Senior Independence Month by making a plan to age on your own terms as much as possible.

    Source: IlluminAge AgeWise

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    Facebook Posts—February 5, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Learn these five caregiving terms; musicians have better brain health; fight the fear of falling; long-term care premiums.

    Source: IlluminAge AgeWise

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    7 Steps for a Healthier Heart

    Type: Article; 582 words

    Description: Tips to maintain cardiovascular health

    Source: IlluminAge AgeWise

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    Facebook Posts—January 29, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Bosses should support their caregiving employees; embracing resilience; how to increase your physical power; tips for maintaining relationships after an Alzheimer’s diagnosis.

    Source: IlluminAge AgeWise

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    3D Printing for Accessibility

    Type: Article; 510 words

    Description: 3D printing has revolutionized accessibility technology for people with disabilities.

    Source: IlluminAge AgeWise

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    Facebook Posts—January 22, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Dementia-friendly travel; sleep myths; hydration for older adults; increasing prescription drug prices.

    Source: IlluminAge AgeWise

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    Making Healthier Super Bowl Snacks

    Type: Article; 568 words

    Description: Crafting healthier Super Bowl snacks can be easy with some smart swaps and strategies that will help you enjoy a guilt-free and fun game day experience.

    Source: IlluminAge AgeWise

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    Facebook Posts—January 15, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Robotic suit could aid Parkinson’s patients; OTC medicines that are dangerous for older adults; income aid gap risks retirement; Medicare coverage and mental health gap.

    Source: IlluminAge AgeWise

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    Glaucoma: The Silent Thief of Sight

    Type: Article; 501 words

    Description: Understanding the risk factors for glaucoma and how to get tested.

    Sources: IlluminAge AgeWise with information from the Indiana University School of Medicine.

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    Facebook Posts—January 8, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Better care for families experiencing dementia; change in old age is possible; ways to de-stress; hearing aids help with longevity.

    Source: IlluminAge AgeWise

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    The Value of Volunteering in Our Later Years

    Type: Article; 632 words

    Description: The health benefits of volunteering

    Source: IlluminAge AgeWise

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    Facebook Posts—January 1, 2024

    Type: Four Facebook posts with links out to resources.

    Description: Myths about hospice care; what’s your brain care score?; ways to support mental health in 2024; the dangers of chronic lonliness

    Source: IlluminAge AgeWise

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    After the Holidays—Do Your Parents Need Help?

    Type: Article; 478 words

    Description: During holiday reunions, we may recognize changes in our aging parents. While it's normal for people to evolve over time, sometimes changes indicate a need for additional help.

    Source: IlluminAge AgeWise

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    Dementia Caregiving? There’s an App for That!

    Type: Article; 508 words

    Description: Mobile apps can assist people with dementia and their caregivers.

    Source: IlluminAge AgeWise

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    Facebook Posts—December 25, 2023

    Type: Four Facebook posts with links out to resources.

    Description: Unique volunteer experiences; the science of a meaningful life; giving gifts boosts happiness; why more people are choosing continuing care retirement communities for long-term care.

    Source: IlluminAge AgeWise

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    Facebook Posts—December 18, 2023

    Type: Four Facebook posts with links out to resources.

    Description: Books on aging; gifts for someone with Parkinson’s; Alzheimer’s knowledge from 2023; caregiving continues after the nursing home.

    Source: IlluminAge AgeWise

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    Adaptive Devices Ease Arthritis Symptoms

    Type: Article; 471 words

    Description: Tools that make living with arthritis easier.

    Source: IlluminAge AgeWise

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    Facebook Posts—December 11, 2023

    Type: Four Facebook posts with links out to resources.

    Description: Tips to combat loneliness; scams increase over the holidays; mindfulness for better aging; choosing a retirement home for aging parents.

    Source: IlluminAge AgeWise

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    Dealing With Holiday Sadness

    Type: Article; 464 words

    Description: The holidays can be difficult for people who are grieving or lonely. However, there are ways to cope with troubling feelings over the holidays.

    Source: IlluminAge AgeWise

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    Facebook Posts—December 4, 2023

    Type: Four Facebook posts with links out to resources.

    Description: Make adventure part of healthy aging; 2024 adult vaccines; guide to long-term care insurance; cultivate more gratitude.

    Source: IlluminAge AgeWise

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    Non-Gift Ideas for Older Adults

    Type: Article; 638 words

    Description: Finding a thoughtful gift for the older adults in your life can be difficult. Instead of focusing on give them things, consider giving them experiences instead.

    Source: IlluminAge AgeWise

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